METABOLIC FITNESS CENTRE
Seek and You Shall Find
Do and You Shall Be
M F C and You Shall C
Metabolic Fitness, also known as MFC (2013-2022), is a unique internal fitness personal training and traditional, internal martial art coaching operating since 2006. We offer specialized multi-disciplinary personal training service 1-on-1, and group large or small to all ages and fitness level.
MFC training disciplines and methodologies emphasize in metabolic conditioning, functional training, and foundation training. These focuses on delivering "Inner Balance" in 3 major distinct training processes: i. Wellness Training & Conditioning, ii. Internal Fitness and iii. Internal Kung Fu. Within these processes, MFC will deliver most simple, yet effective training routine for you reach your desired health & fitness goals in a consistent manner that will lead you to a more balanced and healthy living.
MFC is multi-faceted discipline training realm. For those who like lots of varieties as well in any challenges, MFC is the place for you. Come and join the like-minded community and together we will grow in the most inner balanced way. MFC and you will C !
Health & Fitness Services
Wellness Training
Wellness Training is a holistic training process that develops and builds the foundation or basic elementary internal/external physical skills. This approach trains and conditions our body to function effectively and efficiently as an integrated physical structure to achieve desired utmost inner & outer balance.
Individual looking to rehabilitate injury (Back, knees, shoulders, ankles, etc...), muscles imbalances, improve core strength, postural corrective exercises.
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Chronic Ailments (Cardiovascular/heart disease, Osteoporosis, Rheumatoid/Osteoarthritis, Diabetes, Hypertension, Obesity, Lower back pain, Neck pain)
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Pre/Post Natal Conditioning,
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Adolescents (12 years and older, Athletes of all ages)
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Weight loss
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Injury Rehabilitation
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Functional Core Strength
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Taichi/Qi Gong
Internal Fitness Training
Internal Fitness training is all about metabolic conditioning and training with focused intensity to deliver better physiological balance and physical performance if so desired such as, physical strength, endurance and stamina , internal energy enhanced to a greater height, more agile and effective functional body movements etc....
Individual looking to upgrade their current medium fitness & athletics skills for physical performance in either sports or martial arts/kung fu.
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Strength Conditioning
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Martial Art conditioning
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Weight-loss Circuit Training
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Functional Training
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Plyometrics
Martial Arts Services
Internal Kung Fu
MFC teach and coach Internal Kung Fu which can be understood as the skilled work derived from the inside of the body. This is the basis of kung fu foundation skills that can be applied to combat external martial arts styles if so desired.
Two major distinct self-defense/combat skillsTai Chi / Kung Fu (Chen, Hong style) or SPM - Preying Mantis Kung Fu offered at MFC, You will learn to devlelop and /or enhance this "inside skilled work"
